Diet and healthy eating plans
Round Out Your Routine With Functional Fitness Training. Take your first step towards a healthier life. Research has shown that the traditional Mediterranean diet reduces the risk of heart disease. In fact, a meta-analysis of more than 1. More than 600,000 healthy and delicious recipes in our recipe database. 5 million healthy adults demonstrated that following a Mediterranean diet was associated with a reduced risk of cardiovascular mortality as well as overall mortality. The Mediterranean diet incorporates the basics of healthy eating — plus a splash of flavorful olive oil and perhaps a glass of red wine — among other components characterizing the traditional cooking style of countries bordering the Mediterranean Sea. No individual result should be seen as a typical result of following the SparkPeople program. A fast, easy-to-use calorie counter with over 2 million foods in our database. A personalized fitness program, plus integration with most wearable fitness trackers. Give now.
Women who eat a Mediterranean diet supplemented with extra-virgin olive oil and mixed nuts may have a reduced risk of breast cancer. Instant access to our tools and community in our web and mobile apps. Get exclusive advice from our team of experts. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. For these reasons, most if not all major scientific organizations encourage healthy adults to adapt a style of eating like that of the Mediterranean diet for prevention of major chronic diseases. A community of millions to help you on your journey. While these parts of a healthy diet are tried-and-true, subtle variations or differences in proportions of certain foods may make a difference in your risk of heart disease. Answers and support from our community of members and experts. Request an Appointment Find a Doctor Find a Job Give Now. Mayo Clinic Health Letter Medical Products Population Health and Wellness Programs Health Plan Administration Medical Laboratory Services Continuing Education for Medical Professionals Giving to Mayo Clinic Give Now Your Impact Frequently Asked Questions Contact Us to Give Give to Mayo Clinic Help set a new world standard in care for people everywhere. Mediterranean diet: A heart-healthy eating plan The heart-healthy Mediterranean diet is a healthy eating plan based on typical foods and recipes of Mediterranean-style cooking. Most healthy diets include fruits, vegetables, fish and whole grains, and limit unhealthy fats.
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