What is purine diet
While it is normal for the production of uric acid to result from purine break down, an inordinate amount eventually proves to generate harmful medical conditions. Drink 2 to 3 L of fluid daily: Adequate fluid intake helps dilute urinary uric acid. Eating excessive amounts of high purine foods generates an elevated and unhealthy supply of purine, which overwhelms the kidneys and causes uric acid levels to rise. Consuming a low purine diet significantly minimizes the risk of damaging body joints and promoting the development of gout. In general, a low-purine diet is recommended for people with gout. A 2010 study actually found that women who drink beverages sweetened with high fructose corn syrup daily have a higher risk of developing gout than those who only drink it occasionally. Knowing how to reduce uric acid levels will directly alleviate severe inflammation of joints and the discomfort of gouty arthritis. Therefore, purine content in foods plays an important role in managing gout. This site, Low Purine Diet, will provide you with the newest knowledge about diets to reduce uric acid and avoid gout. Purine is a nucleotide base vital to the gene structure and operation of plants and animals. Purine metabolism problems may also account for medical conditions in infants and children, which are not readily diagnosed by physicians. Following a low purine diet in addition to treating these other medical conditions responsible for gout can relieve or eliminate gout attacks altogether. However, when uric acid levels exceed the beneficial limit, a substance called monosodium urate crystals accumulates in joints, tendons and kidneys, causing gout and sometimes kidney stones. Some vegetables also contain purine, such as asparagus, avocado, cauliflower, spinach, mushrooms and green peas. We need certain amounts of uric acid to promote healthy blood vessel linings that properly maintain blood flow throughout the body. Therefore, limit your intake of beef, pork, poultry, seafood, and fish to no more than 6 ounces a day.
Avoid foods with high purine content (containing 150 to 1000 mg purine per 100 grams of food). These conditions include cerebral palsy, anemia, epilepsy, and vulnerability to repeated infections. In other words, uric acid is produced when your body processed purine. The accumulation of uric acid in the blood creates crystals around a small joint. Within this category, plant-based foods in general have lower purine than animal foods. Other small fish processed and concentrated, such as Asian fish sauce. While most foods incorporate small amounts of purine, a few foods contain much higher purine levels. Uric acid is the final metabolite of purine metabolism. Frequently, malfunctioning kidneys are the culprit behind abnormally high uric acid levels, since they are supposed to filter and inhibit disproportionate amounts of uric acid from accumulating in the blood. However, other causes also exist that promote formation of uric acid crystals. Common foods containing high fructose corn syrup include cola, bread, salad dressing, and some ice creams. Written By Gloria Tsang, RD on Jul 31, 2013. Lentils, dried peas, and beans including soy beans. For instance, a pork chop contains 145 mg of purine, while tofu contains 68 mg. Be mindful of foods with moderate purine content (50 to 150 mg purine per 100 grams of food). Therefore, replacing animal protein with plant-based protein is generally a safer option. When you are not having an attack, limit alcohol consumption to no more than one drink three times a week.
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